Yoni Steaming, an ancient holistic remedy, is a sacred method practiced by many cultural women for centuries. They intuitively gathered specific herbs, flowers, roots, and spices according to particular needs; the herbs were placed in a pot of boiling water to create a tea. The woman then sat or squatted and hovered over the pot as it cooled. Gentle, herbal steam permeates the vaginal and rectal area, encouraging restorative blood flow to the pelvic floor, lower abdomen, and reproductive organs.
Vaginal or "Yoni" Steaming is a natural and holistic way to clear stagnant energy caused by negative thoughts and emotions while promoting detoxification of the uterus, healthy vaginal pH balance, vaginal toning, and rejuvenation. These are some of the many benefits to expect from this ancient self-care practice for overall well-being.
Herbal Vaginal Steaming is a therapeutic practice. It encourages the realignment of the body's natural flow by activating the parasympathetic nervous system. This "rest-and-digest", or "I-am-safe/secure" response is very much like giving or receiving a hug.
This therapeutic state allows healing in the body by calming the mind and conserving energy. It deactivates the sympathetic system (the bodies "fight or run away" response), easing the adrenal glands and ceasing production of the stress hormone cortisol. The percentage of time in which we exist in either state will determine our overall state of well being. In other words, the happier and healthier we will be the less stressed we are.
Let us embrace this ancient Self-care modality as a practice for guidance into ourselves to rediscover the peace and calm stillness that's been there for us all along.
*It is not advised to yoni steam if you are pregnant, menstruating or have IUD. This practice does not claim to treat, cure or diagnose illnesses, check with your MD if you have concerns.
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